It's as Easy as One, Two, Three. One: Have a Dream Two: Develop a Plan Three: Take Action Now: 1(a) a big dream is better than a small dream 2(a) Specifics matter 3(a) Massive action makes a difference. Now lets revise it: One: Have a big dream. Two: Develop a specific plan. Three: Take massive … Continue reading One, Two, Three;
Author: Bryan Coward
Amateur cyclist and outdoor junky.
How to Lose a Superbowl;
All you have to do is look in the media, and you can see everyone is trying to predict the Superbowl. I can't tell you who is going to win, but I can tell you who is going to lose. the team whose players treat the game as special will lose. You see everything is … Continue reading How to Lose a Superbowl;
Be an All-Pro;
As I am an American, football is on my mind. I know the NFL is a second thought for most of the world when they see the word "football", but there is something we all can learn from the game. In a typical NFL game there is somewhere between 140 and 150 plays. Ultimately, the … Continue reading Be an All-Pro;
Learning to Write;
I have spent the last month writing each and every day. Thankfully, not all this writing is for public consumption. I have enjoyed writing thus far, but even just one month in, I am finding myself working very hard to come up with things to write about. I walk on lunch, and today listened to … Continue reading Learning to Write;
A Simple Morning Routine;
Routines make or break us. The days are long but the years are short, and the way that you spend you long days will become the way you spend your life before you know it. Changing your habits can change your life. What follows is the simple routine that I follow each morning in order … Continue reading A Simple Morning Routine;
The 2 Minute Rule;
In order to live a happier, less cluttered life, consider the two minute rule from Getting Things Done by David Allen. The basic principle is that anytime you're dealing with something, if it can be completed in under two minutes, you do it right away. Otherwise, store it somewhere or delegate it. Can you reply to … Continue reading The 2 Minute Rule;
Supporting your brain;
The following draws heavily from the book Boost Your Brain by Majid Fotuhi, M.D., Ph.D. in Boost Your Brain, Majid Fotuhi, M.D., Ph.D., guides you through the innovative brain fitness program that he has developed for his patients at the NeurExpand Brain Center, an institute dedicated to helping people quickly sharpen their brain performance. You start the … Continue reading Supporting your brain;
Greatest Weakness; Greatest Strength
A young boy who was born without a left arm was sent to Judo lessons by his mother in a bid to help with his confidence. His family was very wealthy, and the parents found their son an old judo master who would take on the challenge of teaching their son. At the first session the … Continue reading Greatest Weakness; Greatest Strength
Steven Avery, and Making a Murderer
I finished watching the Netflix Series Making a Murderer today. I had put off the last episode for over a week, wrestling with my feelings on the story as portrayed in the documentary. If you haven’t seen the documentary, beware there are spoilers ahead. The documentary tells the deeply disturbing story of Steven Avery from … Continue reading Steven Avery, and Making a Murderer
Michael Jordan’s Second Best Game
Everyone knows Michael Jordan, but few understand what it took to become the greatest player of all time. Michael Jordan had grit like no one else; just read the story of his second best game. Game 5, known as "The Flu Game", was one of Michael Jordan's most memorable. At 2 a.m on Tuesday morning, … Continue reading Michael Jordan’s Second Best Game
