The dilemma of morning training highlights the shift from traditional athlete instincts to data-driven recovery metrics like Heart Rate Variability (HRV). Emphasizing adaptive training over rigid schedules, athletes can avoid burnout by assessing recovery needs through HRV, promoting longevity and effective adaptation based on real-time body readiness signals.
You've meticulously followed your training plan, clocked countless miles, and honed your physical form. As you stand on the starting line, or perhaps deep into a grueling endurance event, you know you're physically ready. But then, the insidious inner voice of doubt creeps in, whispering that you're not strong enough, or your focus waivers, leading … Continue reading The Mental Game Amplified: Using AI for Psychological Fortitude and Focus
