Tag: Weight Management

Unpacking Probiotic Promises: Is Bioma Worth the Hype (and the Price Tag)?

by Bryan Coward, posted in Nutrition, Research Review

Today, a break from the typical posts on this site. I've a bone to pick, due to a recent bombardment of ads for a specific supplement, "Bioma". If you've not been subjected to their brutal advertising blitz, you've no doubt seen a similar product add via your social media feed. They include glowing testimonials and … Continue reading Unpacking Probiotic Promises: Is Bioma Worth the Hype (and the Price Tag)?

Understanding Power-to-Weight Ratio (PWR) in Cycling | Optimizing Performance

by Bryan Coward, posted in Bryan's Training, Equipment

Power-to-weight ratio (PWR) is one of those metrics that gets a lot of attention in cycling circles, especially when the road starts to tilt upwards. But what exactly does it mean, and how much does it really affect your performance? While PWR is often seen as a predictor of success, it's better thought of as … Continue reading Understanding Power-to-Weight Ratio (PWR) in Cycling | Optimizing Performance