This post explores how your wearable tech creates a "digital health footprint," detailing the benefits of biometric data and AI's role in analyzing it. It then critically examines who owns this intimate information, outlining security risks, ethical dilemmas like potential discrimination, and practical steps you can take to protect your privacy in the growing quantified self era.
You've put in the miles, honed your power, and meticulously followed your training plan. Race day arrives, the gun goes off, and you're feeling fantastic. You hit your initial splits, the crowd is cheering, and for a glorious stretch, everything feels perfect. Then, halfway through, whether it's a marathon, a long-distance triathlon, or a grueling … Continue reading Endurance Explained: Predictive Pacing & Race Strategy – How AI Helps You Execute the Perfect Race
