It happens suddenly, insidiously. One minute you're cruising, feeling strong, ticking off the miles. The next? Your legs feel like they're wading through wet cement. Dizziness swirls, your power evaporates, and a profound, bone-deep fatigue washes over you. Maybe your mood plummets, or you feel strangely cold. You've just met "The Bonk," also known as … Continue reading Fueling for the Finish Line: How to Avoid the Bonk and Optimize Your Endurance Energy
