Active recovery refers to low-intensity exercise performed after strenuous workouts or on recovery days, aiding physiological recovery by enhancing blood flow, accelerating waste removal, and delivering nutrients to muscles. While beneficial for alleviating soreness and promoting readiness, it must be kept truly low-intensity to avoid added fatigue and overtraining risks.
Hemoglobin and hematocrit are crucial for endurance athletes, determining oxygen transport and performance. Optimal levels enhance energy, recovery, and training adaptation. Strategies to boost these levels include consistent aerobic training, a diet rich in iron and B vitamins, and regular blood tests. Addressing deficiencies is vital for peak athletic performance.
