Many cyclists feel time-crunched, making lengthy rides seem unfeasible. However, High-Intensity Interval Training (HIIT) is an effective approach to enhance fitness in shorter sessions. Consistent high-intensity workouts, paired with proper recovery, can significantly improve speed and endurance, proving that cycling faster can be achieved without extensive time commitments.
Sweet spot training is an often-overlooked cycling zone that lies between endurance and high-intensity efforts, occurring at 88-94% of Functional Threshold Power (FTP). It offers maximal training benefits with less fatigue, promoting crucial physiological adaptations. Implementing this strategy, such as long intervals, builds endurance and enhances overall cycling performance sustainably.
