Check out this TEDMED talk by Judson Brewer. If you don't have ten minutes to watch the video, I summarized down below. https://youtu.be/-moW9jvvMr4 Our brains evolved to learn by following patterns. The simplest of these is with food. You feel hungry, which makes you look for food (trigger). You find food in some location … Continue reading Change your habits with Mindfulness;
