The transition from base training to race-specific fitness is critical for peak performance in endurance athletes. Careful reduction of volume while gradually introducing intensity is essential. Maintaining some long rides boosts endurance, while proper recovery and race simulations enhance strategy and readiness for competition. Balance is key to avoid burnout and ensure effectiveness on race day.
Preparing for a race involves weeks—sometimes months—of hard training, but one crucial component to maximize performance is often overlooked: tapering. Tapering is the process of reducing training volume while maintaining intensity in the days or weeks leading up to a race. The goal is to allow your body to recover fully so you can show … Continue reading Maximize Cycling Race Performance with Smart Tapering
