Caffeine is commonly cited as the most prevalent psychoactive drug in the world. The fantastic little molecule found in coffee, tea, soda, energy drinks, and increasingly found in endurance sports foods like energy gels and chews, is consumed by 80% of American adults on a daily basis. The inclusion of caffeine in endurance sport specific … Continue reading Applied Research; Caffeine for endurance athletes
Tag: Swimming
Tapering tutorial;
It's a scary thing to look at the calendar and realize that a race for which you've been preparing is just a week away. That final week of real training is typically not easy; you're peaking and putting down performances that are a little startling. And with that difficult training comes a focus on just … Continue reading Tapering tutorial;
