Do you know how to worry? Everyone does it, so why don't you? What is worry? Worrying is the attempt to solve problems in the future by tormenting yourself in the present. Pick a topic, any topic. Now, imagine something bad happening in relation to that topic. Next, replay that again and again in your … Continue reading How to Worry;
Tag: Stress
Second day of Stress Reduction;
Yesterday you learned you aren't going to die, but that you are going to kill yourself (with stress). Now the simple and quick solution is pills, but we aren't talking pills, we are talking skills. Pills commonly have negative side effects. Skills have positive side effects. Everything you need is already inside of you. Babies … Continue reading Second day of Stress Reduction;
Learn to RED;
Unbelievably positive news. Current research shows that you won't die. But unfortunately, further research shows that you will kill yourself. Most of us don't die, most of us kill ourselves. We are going to take four days to hold a little summit on stress reduction. We are going to learn how to relax, so you … Continue reading Learn to RED;
