New Year's resolutions are a cruel joke. Societally, we all choose one time every year to play into one another's desire to be better, without ever sharing strategies for achieving those goals. We don't share healthy recipes and portion control tools, we just seek to lose weight. Further, we're encouraged to set these goals on … Continue reading New Years Resolutions, doing it right;
Tag: Self-discipline
Developing Grit;
Do you practice self-discipline? Grit is the skill that will transform your goals into the life you want to lead. There are many ways for us to grow our self-discipline. Self-discipline is the capability to move towards your long terms goals, despite internal drives for short-term pleasures. There are physiological mechanisms to this short-term pleasure … Continue reading Developing Grit;
