Cycling performance hinges on the body’s ability to produce energy, which involves two key systems: aerobic and anaerobic metabolism. A deep understanding of these energy systems is essential for optimizing training and achieving peak performance. Understanding Energy Systems Aerobic metabolism, the cornerstone of endurance cycling, occurs when oxygen is available to the muscles, allowing for … Continue reading Aerobic vs. Anaerobic Energy Systems in Cycling
Tag: science
Metabolism for Endurance Athletes, Part 3
Jumping back into my series on physiology, I wanted to cover the other side of the coin to my last post. My last post covered the reasons why hydration can affect aerobic performance; the rate limiting step in aerobic metabolism is oxygen movement in the blood, and thinner blood can move faster because it flows … Continue reading Metabolism for Endurance Athletes, Part 3
