The dreaded niggle. It starts as a faint whisper of discomfort – a subtle tightness in the hamstring after a long run, a twinge in the knee on a steep climb, or an unfamiliar ache in the shoulder after a swim. You might dismiss it, push through a few more sessions, hoping it will magically … Continue reading Endurance Explained: Injury Prevention AI – Predicting Risk and Protecting Your Body
You've put in the miles, honed your power, and meticulously followed your training plan. Race day arrives, the gun goes off, and you're feeling fantastic. You hit your initial splits, the crowd is cheering, and for a glorious stretch, everything feels perfect. Then, halfway through, whether it's a marathon, a long-distance triathlon, or a grueling … Continue reading Endurance Explained: Predictive Pacing & Race Strategy – How AI Helps You Execute the Perfect Race
