Setting effective goals is vital for endurance athletes, providing direction, motivation, and measurable progress. By employing the SMART framework and considering various goal types, such as performance and enjoyment goals, athletes can maintain commitment. Understanding one's motivation and celebrating milestones enhances the journey toward achieving running or cycling aspirations.
The New Year inspires many endurance athletes to set resolutions focused on improvement. However, common pitfalls include vague goals and overly ambitious targets. Successful resolutions require specificity, a concrete plan, and motivation strategies. By setting realistic, measurable, and time-bound goals, individuals can enhance their training and maintain progress throughout the year.
