Many cyclists feel time-crunched, making lengthy rides seem unfeasible. However, High-Intensity Interval Training (HIIT) is an effective approach to enhance fitness in shorter sessions. Consistent high-intensity workouts, paired with proper recovery, can significantly improve speed and endurance, proving that cycling faster can be achieved without extensive time commitments.
The sight of a fixed-gear bike on a group ride can feel a bit out of place. While everyone else is clicking through their gears, adjusting to every undulation in the road, the fixie rider is a study in stoic concentration. Their legs are a blur, constantly spinning, unable to coast. There is no freewheel … Continue reading The Case for the Single-Gear: Why Going “Fixie” Can Make You a Stronger Rider
