This is the second is a series of posts on New Year's resolutions. The first post covered willpower, and how people have a tendency to overestimate their ability to change. To summarize that post, your future self has a limited amount of willpower to achieve your goals, and probably less than you expect. If you … Continue reading Developing Resolutions for Endurance Athletes;
Tag: Resolution
Willpower for the New Year;
The holidays bring lots of wonderful things, time with loved ones, maybe a few days off or even some new equipment! But those benefits are counterbalanced with potholes on the road to a successful season; there's heavy meal after heavy meal, desserts lining every coffee table, and the weather turns sour and the days get … Continue reading Willpower for the New Year;
