When it comes to improving cycling performance, many athletes focus solely on logging more miles or increasing intensity. But one of the most critical—and often overlooked—factors in achieving long-term success is recovery. Proper recovery is essential for allowing your body to repair, rebuild, and strengthen after intense rides. Without it, your progress will plateau, and … Continue reading Maximizing Cycling Performance: The Importance of Recovery in Training
Tag: Recovery Strategies for Cyclists
Understanding Fatigue: Central vs. Peripheral Fatigue in Cyclists
Fatigue is a common companion for cyclists, especially during long rides or intense training blocks. But not all fatigue is the same. Understanding the different types of fatigue, particularly central and peripheral fatigue, can help you tailor your training, recovery, and performance strategies more effectively. Let’s explore the causes, effects, and ways to manage these … Continue reading Understanding Fatigue: Central vs. Peripheral Fatigue in Cyclists
