You've put in the miles, honed your power, and meticulously followed your training plan. Race day arrives, the gun goes off, and you're feeling fantastic. You hit your initial splits, the crowd is cheering, and for a glorious stretch, everything feels perfect. Then, halfway through, whether it's a marathon, a long-distance triathlon, or a grueling … Continue reading Endurance Explained: Predictive Pacing & Race Strategy – How AI Helps You Execute the Perfect Race
The post explores the concepts of fatigue resistance and fatigue tolerance in endurance athletes. Fatigue resistance is the physiological ability to delay fatigue onset, while fatigue tolerance relates to enduring discomfort during performance. Understanding these concepts helps athletes tailor training strategies, optimizing both their physical capacity and mental resilience for better endurance performance.
Fatigue in endurance sports is a complex interplay of central and peripheral factors. Peripheral fatigue arises from muscle fuel depletion and damage, while central fatigue involves a decrease in brain motivation. Understanding these types empowers athletes to optimize training, recovery, and pacing strategies, helping them extend endurance and push past limits.
So, you’ve set your New Year's resolutions, and you're fired up to compete. But with so many races out there, how do you choose the right ones to align with your goals? This guide will provide a framework for “Race Calendar Domination,” helping you select events that perfectly match your experience level, aspirations, and preferences. … Continue reading Race Calendar Domination: How to Choose the Right Races for Your Goals
