The Overload Principle is crucial for endurance athletes facing training plateaus. It emphasizes the need to challenge the body with progressively greater stimuli for continued improvement. Key methods include increasing volume, intensity, and frequency, paired with adequate recovery, to ensure physiological adaptations and sustainable gains in performance.
Race day preparation is crucial for success after extensive training. A comprehensive checklist includes tasks for the pre-race week, such as finalizing travel and reviewing the race course. Essential items for packing include race gear, nutrition, and personal items. Proper hydration, fueling, and post-race recovery strategies optimize performance and enjoyment.
