Race day preparation is crucial for success after extensive training. A comprehensive checklist includes tasks for the pre-race week, such as finalizing travel and reviewing the race course. Essential items for packing include race gear, nutrition, and personal items. Proper hydration, fueling, and post-race recovery strategies optimize performance and enjoyment.
So, you’ve set your New Year's resolutions, and you're fired up to compete. But with so many races out there, how do you choose the right ones to align with your goals? This guide will provide a framework for “Race Calendar Domination,” helping you select events that perfectly match your experience level, aspirations, and preferences. … Continue reading Race Calendar Domination: How to Choose the Right Races for Your Goals
