Summer heat significantly alters your body’s fuel processing, impacting digestion and energy demands. As glycogen depletes faster, it’s vital to adjust your carbohydrate intake for workouts. Opt for easily digestible foods pre-, during, and post-exercise. Focus on hydration and choose nutrient-rich, water-dense options to enhance performance and recovery in humid conditions.
It happens suddenly, insidiously. One minute you're cruising, feeling strong, ticking off the miles. The next? Your legs feel like they're wading through wet cement. Dizziness swirls, your power evaporates, and a profound, bone-deep fatigue washes over you. Maybe your mood plummets, or you feel strangely cold. You've just met "The Bonk," also known as … Continue reading Fueling for the Finish Line: How to Avoid the Bonk and Optimize Your Endurance Energy
Race day preparation is crucial for success after extensive training. A comprehensive checklist includes tasks for the pre-race week, such as finalizing travel and reviewing the race course. Essential items for packing include race gear, nutrition, and personal items. Proper hydration, fueling, and post-race recovery strategies optimize performance and enjoyment.
As endurance athletes, we dedicate countless hours to training, but often, the crucial element of nutrition gets overlooked. Just like a high-performance engine needs the right fuel, your body requires proper nutrition to perform at its peak. This guide will delve into essential nutrition strategies for endurance athletes, covering macronutrient balance, hydration, and race-day fueling. … Continue reading Fueling Your Resolutions: Nutrition Strategies for Peak Endurance Performance
