Tag: race day fueling

Smart Fueling: AI-Driven Nutrition and Hydration Strategies for Endurance

by Bryan Coward, posted in Diet, Equipment

You've probably heard the saying, "You can't out-train a bad diet." While consistent effort is paramount in endurance sports, what you put into your body is just as crucial as the work you demand from it. For endurance athletes, optimizing fueling and hydration is not a simple task; it's a complex, ever-changing puzzle influenced by … Continue reading Smart Fueling: AI-Driven Nutrition and Hydration Strategies for Endurance

The Ultimate Race Day Checklist: Everything You Need for a Smooth and Successful Race

by Bryan Coward, posted in Equipment, Goals, Running

Race day preparation is crucial for success after extensive training. A comprehensive checklist includes tasks for the pre-race week, such as finalizing travel and reviewing the race course. Essential items for packing include race gear, nutrition, and personal items. Proper hydration, fueling, and post-race recovery strategies optimize performance and enjoyment.