Endurance athletes must prioritize gut health to maintain performance and prevent gastrointestinal issues on race day. A diverse diet rich in whole plant foods, prebiotics, and probiotics is essential. Training the gut through practice and managing inflammation can enhance nutrient absorption and immune function, ensuring optimal endurance and resilience under physical stress.
We often talk about pushing our limits, training our muscles until they ache, and fine-tuning our cardiovascular system for peak endurance. We meticulously track our heart rate, analyze our cadence, and obsess over every gram of carbohydrate consumed. But what if the key to unlocking your next personal best lies not just in the well-trodden … Continue reading The Unsung Hero: How Your Digestive Health Impacts Your Endurance Performance
