Disclaimer: This article is for informational purposes only and is not medical advice. Any significant changes to training, nutrition, or body composition should be discussed with a healthcare professional. Why Body Composition Matters for Endurance Athletes Body composition—the ratio of muscle, fat, and other tissues in your body—plays a crucial role in endurance sports. While … Continue reading Optimizing Body Composition for Endurance Success
Cycling power meters enhance training by providing real-time power output data, offering a precise measure of effort beyond traditional metrics. Key concepts include watt measurement, Functional Threshold Power (FTP) for fitness assessment, and power-to-weight ratio for climbing efficiency. These devices help tailor training intensity and track progress, optimizing overall performance.
For cyclists, managing weight is about more than just the numbers on the scale; it’s a balance between weight loss and maintaining the power necessary for optimal performance. Many cyclists aim to improve their power-to-weight ratio, but it’s important to lose weight in a way that doesn’t compromise your strength, stamina, or overall health. Nutritional … Continue reading How to Manage Your Weight While Maintaining Cycling Performance
Power-to-weight ratio (PWR) is one of those metrics that gets a lot of attention in cycling circles, especially when the road starts to tilt upwards. But what exactly does it mean, and how much does it really affect your performance? While PWR is often seen as a predictor of success, it's better thought of as … Continue reading Understanding Power-to-Weight Ratio (PWR) in Cycling | Optimizing Performance
