Tag: performance mindset

The Mental Game of Heat: Mindset Strategies for Summer Grinds

by Bryan Coward, posted in Uncategorized

The air is thick, your clothes cling, and sweat stings your eyes. Every stride feels like wading through warm molasses. Your perfectly crafted fueling plan is on point, your cooling gear is optimized, and you've even picked the ideal training window. Yet, despite all the physical preparations, there comes a point in every summer endurance … Continue reading The Mental Game of Heat: Mindset Strategies for Summer Grinds

The Power of Pre-Race Rituals: How Your Mindset Impacts Endurance Performance

by Bryan Coward, posted in Bryan's Training, Goals, Science of Endurance Series, Training Tips

Pre-race rituals significantly influence an athlete's mental state and performance. These intentional sequences, ranging from laying out gear to visualization techniques, help mitigate anxiety, enhance focus, and boost confidence before competitions. Personalization of these routines is key, allowing athletes to feel prepared and in control, ultimately unlocking their endurance potential.