Tag: Pacing

Endurance Explained: The Brain-Body Battle – Understanding and Training for Fatigue Resistance vs. Fatigue Tolerance

by Bryan Coward, posted in Training Tips

The post explores the concepts of fatigue resistance and fatigue tolerance in endurance athletes. Fatigue resistance is the physiological ability to delay fatigue onset, while fatigue tolerance relates to enduring discomfort during performance. Understanding these concepts helps athletes tailor training strategies, optimizing both their physical capacity and mental resilience for better endurance performance.

Pick your pacing;

by Bryan Coward, posted in Running

The hardest part of run training for me is running fast enough on my workouts and slow enough on my easy runs. It's easy to fall into a pattern of running hard every workout; it seems that running harder on easy runs should lead to even more progress than if you ran them easy. But … Continue reading Pick your pacing;