You’ve been diligently building your base, mastering your hydration, and even perfecting your cool-down routine. Now, you’re ready to get faster. You envision crisp, quick strides, maybe shaving seconds off your usual loop. But then you try a tempo run, and the heat, thick and suffocating, crushes your pace. Your legs feel like lead, your … Continue reading Summer Speed Sessions: How to Build Pace When the Heat Tries to Slow You Down
