To effectively train in hot summer conditions, it's essential to adopt strategies beyond light clothing. This includes using advanced moisture-wicking fabrics, cooling towels, and pre-cooling techniques like ice baths. During exercise, employ cooling tactics such as strategic sponging and seeking shade. Post-exercise, prioritize gradual cooling and proper nutrition for recovery.
The sun, a glorious beacon of summer, calls to us. Long days invite endless outdoor adventures, and the urge to seize every moment of daylight for training is powerful. But heed the siren call with caution, for in the heat of summer, training at the wrong time can be more than just unproductive – it … Continue reading Sunrise to Sunset: Mastering the Art of Summer Training Windows
