Cycling performance is influenced by several physiological factors, one of the most critical being the lactate threshold. Understanding and improving this threshold can significantly enhance endurance and overall performance on the bike. Understanding Lactate Threshold Lactate threshold refers to the exercise intensity at which lactate begins to accumulate in the blood faster than it can … Continue reading Lactate Threshold and why it matters;
Tag: Nutrition
Aerobic vs. Anaerobic Energy Systems in Cycling
Cycling performance hinges on the body’s ability to produce energy, which involves two key systems: aerobic and anaerobic metabolism. A deep understanding of these energy systems is essential for optimizing training and achieving peak performance. Understanding Energy Systems Aerobic metabolism, the cornerstone of endurance cycling, occurs when oxygen is available to the muscles, allowing for … Continue reading Aerobic vs. Anaerobic Energy Systems in Cycling
The Science of Endurance Cycling
Endurance cycling, characterized by prolonged efforts over extended distances, serves as a critical test of an individual's physiological capacity and psychological fortitude. This discipline demands a sustained output of power, often pushing the limits of both aerobic and anaerobic energy systems. The origins of endurance cycling can be traced to the early 20th century, with … Continue reading The Science of Endurance Cycling
Understanding Carbohydrate Metabolism During Cycling: Fueling Your Ride with Science
Cycling demands a lot from your body, and understanding how it fuels itself is crucial for optimizing performance and endurance. Carbohydrates are the primary energy source for cyclists, and knowing how your body metabolizes them can make all the difference between a strong finish and hitting the dreaded "bonk." This blog post will delve into … Continue reading Understanding Carbohydrate Metabolism During Cycling: Fueling Your Ride with Science
Setting up your indoor training space
Welcome to the world of the Pain Cave! Whether you're preparing for a grueling race or just trying to stay fit during the off-season, setting up the perfect indoor cycling workout space is key to maintaining your training regimen. A well-organized and comfortable "pain cave" can make all the difference in staying motivated and logging … Continue reading Setting up your indoor training space
Maximizing Cycling Endurance: Pro-Level Nutrition Tips for Amateur Riders
When it comes to world-class endurance cycling, nutrition has become as critical as training. The 2024 Tour de France showcased just how far the sport has evolved, particularly in the realm of fueling strategies. Cyclists like Tadej Pogačar are managing sustained efforts indicating Functional Threshold Power approaching 7 w/kg. Chris Froome rode away from the … Continue reading Maximizing Cycling Endurance: Pro-Level Nutrition Tips for Amateur Riders
Denaturing Endurance;
Understanding proteins is a great place to start when you want to push the limits of biology. Proteins are responsible for most of the functions of life, and many of the critical processes of metabolism which facilitate endurance exercise are mediated by proteins. Proteins sit like little ice bergs in the seas of cell walls … Continue reading Denaturing Endurance;
Training on an empty stomach;
Running first thing after waking, before fussing with making food, or any other task on the to-do list, is a great mental trick to make sure that training happens. Some may call it "eating the frog", or "putting first things first". By training first thing, there's less risk of interruption, of an infant requiring attention, … Continue reading Training on an empty stomach;
Metabolism for Endurance Athletes, Part 1
High school biology class was not particularly interesting. The topics covered, while not interesting to the average tenth grader, are extremely pertinent to endurance athletes. Endurance sport, for the individual, comes down to the capacity of the body to convert the molecules in food into specific forms of movement. Knowing a bit of physiology and … Continue reading Metabolism for Endurance Athletes, Part 1
Race Recap; 2019 Giro Del Cielo
The 2019 Giro Del Cielo was held July 6-7 this year. The series features three stages, a time trail, a crit and road race. The time and trial and crit were scheduled for Saturday, with the road race on Sunday. The events are scored individually, with points award in a general classification for the overall … Continue reading Race Recap; 2019 Giro Del Cielo
