Electrolytes play a vital role in keeping cyclists performing at their best during endurance events. These charged minerals—sodium, potassium, calcium, and magnesium—help regulate fluid balance, muscle contractions, and nerve function, all of which are crucial for optimal cycling performance. Without the right electrolyte balance, cyclists can experience cramps, fatigue, and even severe performance dips, underscoring … Continue reading The Importance of Electrolytes in Endurance Cycling
