The sight of a fixed-gear bike on a group ride can feel a bit out of place. While everyone else is clicking through their gears, adjusting to every undulation in the road, the fixie rider is a study in stoic concentration. Their legs are a blur, constantly spinning, unable to coast. There is no freewheel … Continue reading The Case for the Single-Gear: Why Going “Fixie” Can Make You a Stronger Rider
Fatigue in endurance sports is a complex interplay of central and peripheral factors. Peripheral fatigue arises from muscle fuel depletion and damage, while central fatigue involves a decrease in brain motivation. Understanding these types empowers athletes to optimize training, recovery, and pacing strategies, helping them extend endurance and push past limits.
Assessing your current fitness is vital for progress in endurance sports. This guide highlights the importance of early fitness testing and key metrics to measure, including aerobic fitness, speed, muscular endurance, and recovery. It offers simple self-tests for athletes and encourages tracking progress to tailor training and improve performance effectively.
February is an ideal month to establish endurance goals as the New Year's rush fades. Athletes should select an A-race or challenge, break it into smaller milestones, and set monthly mini-goals. Avoid common pitfalls like vague aspirations and ensure a balance between training and personal life to maintain progress throughout the year.
