Tag: mitochondria

The One-Hour Workout: Is It Possible to Get Faster with Less Time?

by Bryan Coward, posted in Training Tips

Many cyclists feel time-crunched, making lengthy rides seem unfeasible. However, High-Intensity Interval Training (HIIT) is an effective approach to enhance fitness in shorter sessions. Consistent high-intensity workouts, paired with proper recovery, can significantly improve speed and endurance, proving that cycling faster can be achieved without extensive time commitments.

Planning to hit the Wahl;

by Bryan Coward, posted in Diet

A few years back, someone shared with me a TEDx talk with Dr. Terry Wahls, who was sharing her struggle with multiple sclerosis. Dr. Wahl struggled with MS for many years before seeking to address the issue through diet and exercise and has experienced remarkable success. Some people have criticized TED and TEDx events for … Continue reading Planning to hit the Wahl;