Endurance cycling challenges not just the body but the mind, requiring riders to push through moments of significant physical discomfort. Understanding the psychology of pain can empower cyclists to approach tough moments with resilience, allowing them to maintain performance even when their bodies urge them to stop. While pain signals are essential for alerting us … Continue reading The Psychology of Pain and Discomfort in Cycling
Mindfulness, the practice of being fully present and aware of our thoughts, sensations, and surroundings, has long been recognized for its mental health benefits. Recently, endurance athletes, including cyclists, have started to integrate mindfulness techniques to boost both physical and mental performance. This isn’t surprising given the demands of the sport—where concentration, resilience, and a … Continue reading Mindfulness, your secret weapon this offseason
