Endurance is the backbone of cycling performance. Whether you're aiming to complete long-distance rides or conquer tough hill climbs, having a solid endurance base is essential. Two of the most effective methods for building endurance are long rides and interval training. Each approach offers unique benefits, and knowing when and how to use them can … Continue reading Developing Endurance: Long Rides vs. Interval Training
Tag: Long-Distance Cycling Tips
How to Use Progressive Overload in Your Cycling Workouts
Progressive overload is a cornerstone of effective cycling training. It’s a simple yet powerful concept that involves gradually increasing the stress placed on your muscles through more challenging workouts. When applied correctly, progressive overload helps you build strength, endurance, and overall cycling performance. Whether you’re a beginner or an intermediate rider, this method can ensure … Continue reading How to Use Progressive Overload in Your Cycling Workouts
