Sweet spot training is an often-overlooked cycling zone that lies between endurance and high-intensity efforts, occurring at 88-94% of Functional Threshold Power (FTP). It offers maximal training benefits with less fatigue, promoting crucial physiological adaptations. Implementing this strategy, such as long intervals, builds endurance and enhances overall cycling performance sustainably.
The dog days of summer are upon us. You've been diligent: chasing the coolest morning hours, mastering your fueling and hydration, even deploying all the clever cooling hacks. But then comes a day when the heat index screams, the air hangs impossibly heavy, and the mere thought of another outdoor run or ride feels utterly … Continue reading Cross-Training for the Heat: Unlocking Your Performance with Summer-Friendly Activities
Indoor cycling has evolved from tedious "turbo trainers" to advanced smart trainers, enhancing training with engaging, data-rich workouts. Key contenders include Wahoo KICKR, Tacx NEO series, and Saris H3, each offering unique features for endurance cyclists. Choose based on budget, performance, and desired technology for optimal indoor training experiences.
Indoor cycling is increasingly recognized as an effective training tool for endurance athletes, providing unique advantages for consistent, controlled, and measurable workouts. Whether you’re a competitive cyclist, triathlete, or recreational endurance rider, indoor cycling offers a safe and efficient way to stay in peak condition year-round. This article will explore the key benefits of indoor … Continue reading The Benefits of Indoor Cycling for Endurance Athletes
Drinking an adequate amount of water is vital for peak performance. Specifically in the winter, when indoor training sessions leave puddles of sweat on the floor on a daily basis, it's easy to operate constantly dehydrated. If you're logging hours of training every day, the recommendation of eight glasses of water per day is likely … Continue reading What’s up with sports drinks?
