Tag: Improve Cycling Power

Incorporating Strength Training into your Cycling Training;

by Bryan Coward, posted in Bryan's Training, Science of Endurance Series, Training Tips

Strength training isn’t just for bodybuilders—it's a crucial component of a cyclist’s training plan. While cycling improves cardiovascular endurance and leg strength, adding strength training helps build power, reduce injury risk, and enhance overall cycling efficiency. Strengthening key muscle groups can support cycling performance, prevent muscle imbalances, and improve your power output on the bike. … Continue reading Incorporating Strength Training into your Cycling Training;

Understanding Power-to-Weight Ratio (PWR) in Cycling | Optimizing Performance

by Bryan Coward, posted in Bryan's Training, Equipment

Power-to-weight ratio (PWR) is one of those metrics that gets a lot of attention in cycling circles, especially when the road starts to tilt upwards. But what exactly does it mean, and how much does it really affect your performance? While PWR is often seen as a predictor of success, it's better thought of as … Continue reading Understanding Power-to-Weight Ratio (PWR) in Cycling | Optimizing Performance