A proper bike fit is essential for comfort and performance, preventing injuries and enhancing efficiency. Key adjustments include saddle height and position, handlebar alignment, and cleat placement. Recognizing signs of discomfort warrants a fit reassessment, ideally with professional assistance. Regular adjustments ensure the bike fit aligns with changes in the rider's body.
Endurance is the backbone of cycling performance. Whether you're aiming to complete long-distance rides or conquer tough hill climbs, having a solid endurance base is essential. Two of the most effective methods for building endurance are long rides and interval training. Each approach offers unique benefits, and knowing when and how to use them can … Continue reading Developing Endurance: Long Rides vs. Interval Training
