The growing popularity of plant-based diets offers health and environmental benefits, particularly for cyclists. These diets supply essential macronutrients, vitamins, and minerals, while promoting recovery and energy levels. With proper meal planning and nutrient sources, cyclists can effectively meet their dietary needs and enhance performance through plant-based nutrition.
To maintain performance in endurance cycling, athletes must prioritize health through preventive measures. Key strategies include staying updated on vaccinations, practicing good hygiene, wearing respirators in crowded areas, eating a balanced diet, and ensuring adequate sleep. If illness occurs, stay hydrated, treat symptoms, and consider zinc supplementation for quicker recovery.
