The sun, a glorious beacon of summer, calls to us. Long days invite endless outdoor adventures, and the urge to seize every moment of daylight for training is powerful. But heed the siren call with caution, for in the heat of summer, training at the wrong time can be more than just unproductive – it … Continue reading Sunrise to Sunset: Mastering the Art of Summer Training Windows
Summer heat significantly alters your body’s fuel processing, impacting digestion and energy demands. As glycogen depletes faster, it’s vital to adjust your carbohydrate intake for workouts. Opt for easily digestible foods pre-, during, and post-exercise. Focus on hydration and choose nutrient-rich, water-dense options to enhance performance and recovery in humid conditions.
You've probably heard the saying, "You can't out-train a bad diet." While consistent effort is paramount in endurance sports, what you put into your body is just as crucial as the work you demand from it. For endurance athletes, optimizing fueling and hydration is not a simple task; it's a complex, ever-changing puzzle influenced by … Continue reading Smart Fueling: AI-Driven Nutrition and Hydration Strategies for Endurance
