Multi-day cycling events present a unique set of challenges. Unlike single-day races, your body has to recover and perform optimally across several days of continuous exertion. Proper nutrition is crucial, not only for maintaining energy but also for speeding up recovery between stages. This can be the difference between finishing strong or hitting a wall … Continue reading Fuel Your Success at your next multi-day Fondo or Haute Route
Electrolytes play a vital role in keeping cyclists performing at their best during endurance events. These charged minerals—sodium, potassium, calcium, and magnesium—help regulate fluid balance, muscle contractions, and nerve function, all of which are crucial for optimal cycling performance. Without the right electrolyte balance, cyclists can experience cramps, fatigue, and even severe performance dips, underscoring … Continue reading The Importance of Electrolytes in Endurance Cycling
Proper hydration is a cornerstone of endurance cycling. It’s essential not only for maintaining performance but also for preventing serious issues like dehydration and overhydration. When you’re on a long ride, understanding how to manage your fluid intake effectively can make the difference between a strong finish and an early end to your day. Hydrating … Continue reading Hydration Strategies for Long Rides
