Electrolytes, critical for endurance performance, play essential roles in hydration, muscle function, and nerve transmissions. Key electrolytes include sodium, potassium, calcium, magnesium, chloride, and phosphate. Proper balance is crucial to prevent imbalances from sweating, which can lead to serious health risks. Effective replenishment strategies vary based on individual needs and conditions.
There's a trap that many riders fall into. When you're training, it's easy to feel like you're improvement is dependent on being on the bike. That's true, but time on the bike (especially hard riding) makes you slower. What makes you faster is recovering properly after hard riding. After a long or intense ride, your … Continue reading Post-Ride Recovery Nutrition: Refueling the Right Way
As a cyclist, nutrition plays a critical role in both performance and recovery. A well-balanced diet can make the difference between a strong, steady ride and hitting a wall mid-ride. Whether you're prepping for long-distance events or just improving your daily rides, understanding the fundamentals of sports nutrition is key. Cycling nutrition is about more … Continue reading The Basics of Sports Nutrition for Cyclists
Cycling in hot and humid conditions presents unique challenges that can push even the most experienced athletes to their limits. Understanding how your body responds to these conditions and how to adapt your training and race strategies can make a big difference in both performance and safety. This post dives into the physiological effects of … Continue reading How Heat and Humidity Affect Cycling Performance
