Tag: Habit

Change your habits with Mindfulness;

by Bryan Coward, posted in Message of the day

Check out this TEDMED talk by Judson Brewer. If you don't have ten minutes to watch the video, I summarized down below. https://youtu.be/-moW9jvvMr4   Our brains evolved to learn by following patterns. The simplest of these is with food. You feel hungry, which makes you look for food (trigger). You find food in some location … Continue reading Change your habits with Mindfulness;

Just Wake Up on Time;

by Bryan Coward, posted in Message of the day, Uncategorized

Habits are the building blocks of success or failure. Our lives are the summation of the actions we take, and the actions we choose to take every day are those that define our lives. Professional writers are remarkable; we can all learn quite a bit from Stephen King. Stephen King writes 2,500 words each and … Continue reading Just Wake Up on Time;