When it comes to cycling, the energy required to power through sprints, climbs, and long-distance efforts comes from various metabolic processes, with glycolysis being one of the key players. Glycolysis is the first step in cellular energy production, especially during high-intensity efforts, and understanding how it works can help cyclists improve their performance by managing … Continue reading Glycolysis and Cycling: The First Step in Cellular Energy Production
Tag: Glycolysis and Cycling
ATP Production: How Your Body Fuels Your Rides
Every pedal stroke you make on the bike is powered by a remarkable molecule called ATP (adenosine triphosphate). Whether you're sprinting to the finish line or grinding through a long climb, ATP is the energy currency your body uses to fuel every action. Understanding how your body produces and uses ATP can help you optimize … Continue reading ATP Production: How Your Body Fuels Your Rides
