With the rise of electric bikes, or E-bikes, more athletes are considering riding for their daily commute. Commuting by E-bike offers a unique blend of convenience and exercise, making it an attractive choice for those looking to enhance their training regimen without sacrificing time or energy. But, like any training tool, E-bikes come with their … Continue reading The Pros and Cons of Commuting by E-Bike for Athletes
Tag: Exercise
Maximizing Cycling Endurance: Pro-Level Nutrition Tips for Amateur Riders
When it comes to world-class endurance cycling, nutrition has become as critical as training. The 2024 Tour de France showcased just how far the sport has evolved, particularly in the realm of fueling strategies. Cyclists like Tadej Pogačar are managing sustained efforts indicating Functional Threshold Power approaching 7 w/kg. Chris Froome rode away from the … Continue reading Maximizing Cycling Endurance: Pro-Level Nutrition Tips for Amateur Riders
Metabolism for Endurance Athletes, Part 2
A week or two ago, I published Metabolism for Endurance Athletes, Part 1, which I recommend you read if you haven't. Biology was not something of interest to many of us in high school, but knowledge of human metabolism is very helpful in planning and executing endurance training. Last time, the main topic was an … Continue reading Metabolism for Endurance Athletes, Part 2
Delayed Onset Muscle Soreness, and what can be done about it;
Right off the bat, nothing here is medical advice. You should always consult with your doctor before beginning an exercise routine. Delayed onset muscle soreness is a topic requires that warning, because it's a symptom many experience when they first start exercising, especially after a period away. Delayed Onset Muscle Soreness (DOMS) is pain and … Continue reading Delayed Onset Muscle Soreness, and what can be done about it;
Planning to hit the Wahl;
A few years back, someone shared with me a TEDx talk with Dr. Terry Wahls, who was sharing her struggle with multiple sclerosis. Dr. Wahl struggled with MS for many years before seeking to address the issue through diet and exercise and has experienced remarkable success. Some people have criticized TED and TEDx events for … Continue reading Planning to hit the Wahl;
New Years Resolutions, doing it right;
New Year's resolutions are a cruel joke. Societally, we all choose one time every year to play into one another's desire to be better, without ever sharing strategies for achieving those goals. We don't share healthy recipes and portion control tools, we just seek to lose weight. Further, we're encouraged to set these goals on … Continue reading New Years Resolutions, doing it right;
Willpower for the New Year;
The holidays bring lots of wonderful things, time with loved ones, maybe a few days off or even some new equipment! But those benefits are counterbalanced with potholes on the road to a successful season; there's heavy meal after heavy meal, desserts lining every coffee table, and the weather turns sour and the days get … Continue reading Willpower for the New Year;
The 4-7-8 Exercise;
Thanks for following through to day three of the Spreadabl.com relaxation summit. We started by learning to relax each and every day. Then, we practiced becoming more present, and allowing our bodies to relax in segments. Today, we will learn the 4-7-8 Exercise. Read through the exercise once, and then click here to go to … Continue reading The 4-7-8 Exercise;
