The Espresso Taper discusses the tactic of abstaining from caffeine before a race to enhance performance on race day. While caffeine can improve endurance and perceived exertion, studies show mixed results on the effectiveness of a taper. For most amateur cyclists, continued caffeine use may be more beneficial than withdrawal strategies.
Metabolism and Endurance Performance Endurance training induces profound metabolic adaptations that enhance an athlete’s ability to sustain prolonged efforts. Hormones like GLP-1 (glucagon-like peptide-1), insulin, cortisol, and leptin play critical roles in regulating energy balance, glucose metabolism, fat utilization, and recovery. Understanding how these hormones interact can help athletes optimize their training, nutrition, and recovery … Continue reading Metabolic Adaptations in Endurance Athletes: How GLP-1, Insulin, and Other Hormones Impact Performance and Recovery
Disclaimer: This article is for informational purposes only and is not medical advice. Athletes should consult with a healthcare professional regarding alcohol consumption and its effects on training and performance. Alcohol and Endurance Training: A Complicated Relationship For many endurance athletes, enjoying an occasional drink is part of social life or a way to unwind … Continue reading Endurance Athletics and Alcohol: How Drinking Impacts Performance and Recovery
Disclaimer: This article is for informational purposes only and is not medical advice. Any significant changes to training, nutrition, or body composition should be discussed with a healthcare professional. Why Body Composition Matters for Endurance Athletes Body composition—the ratio of muscle, fat, and other tissues in your body—plays a crucial role in endurance sports. While … Continue reading Optimizing Body Composition for Endurance Success
