Tag: “Endurance Sports Nutrition”

What’s the deal with sports drinks?

by Bryan Coward, posted in Recipe, Training Tips

Sports nutrition has evolved significantly since Gatorade's invention in the 1960s, designed to combat dehydration in athletes. Modern sports drinks contain fluids, carbohydrates, and electrolytes to support hydration and energy. Protein aids recovery, while professional cyclists now incorporate starches for sustained energy. Proper nutrition remains crucial for optimal athletic performance.

How to Prevent Bonking: Nutrition and Recovery Tips

by Bryan Coward, posted in Diet, Running, Science of Endurance Series, Training Tips, Uncategorized

Bonking, or hitting the wall, occurs when cyclists deplete glycogen stores, causing fatigue and mental fog. Causes include inadequate nutrition and dehydration. Prevention involves proper pre-ride meals and regular carb intake during rides. Recognizing early signs like fatigue is crucial, and recovery requires high-carb snacks and hydration post-ride to replenish energy.