A Century-Old Diet Reimagined In 1921, a desperate mother brought her son to the Mayo Clinic, hoping for a cure for his violent epileptic seizures. Doctors prescribed a radical solution: a diet nearly devoid of carbohydrates, crammed with fat. Within weeks, his seizures vanished. This marked the birth of the ketogenic diet—a medical protocol that … Continue reading From Epilepsy Treatment to Endurance Trend: The Unlikely Journey of the Ketogenic Diet
Race-day nutrition is crucial for athletes' performance, with varying needs for different race types. Pre-race strategies include carbohydrate loading and hydration. Short races like criteriums need minimal fueling, while long road races require regular carbohydrate intake. Mistakes like overeating and under-hydration should be avoided, emphasizing the importance of testing nutrition strategies in training.
As endurance athletes, we dedicate countless hours to training, but often, the crucial element of nutrition gets overlooked. Just like a high-performance engine needs the right fuel, your body requires proper nutrition to perform at its peak. This guide will delve into essential nutrition strategies for endurance athletes, covering macronutrient balance, hydration, and race-day fueling. … Continue reading Fueling Your Resolutions: Nutrition Strategies for Peak Endurance Performance
Proper nutrition is vital for amateur cyclists during long rides, impacting performance and enjoyment. Energy gels and bars offer essential carbohydrates, electrolytes, and sometimes caffeine for sustained energy. Different types include high-carb, caffeinated, and electrolyte gels, alongside protein and carb-heavy bars. Timing and moderation are key to avoiding gastrointestinal issues.
There's a trap that many riders fall into. When you're training, it's easy to feel like you're improvement is dependent on being on the bike. That's true, but time on the bike (especially hard riding) makes you slower. What makes you faster is recovering properly after hard riding. After a long or intense ride, your … Continue reading Post-Ride Recovery Nutrition: Refueling the Right Way
Carbohydrates are essential for cycling performance, acting as the primary energy source that fuels your muscles during various intensities. Whether you’re going for a high-intensity sprint or settling into a long endurance ride, carbs play a critical role in maintaining energy and performance. During aerobic activities, such as steady-paced rides, the body primarily relies on … Continue reading How to Fuel Your Rides: Carbohydrate for Cyclists
