The quiet hum of a road bike at dawn. The crisp air on a long descent. The sheer, unadulterated pain of a saddle sore blossoming into a full-blown crisis. If you’ve spent any serious time on two wheels, you know that the last one is a very real, and very demoralizing, threat to your ride. … Continue reading Chamois Cream Alchemy: Do Fancy Formulas Actually Make You Faster?
The transition from base training to race-specific fitness is critical for peak performance in endurance athletes. Careful reduction of volume while gradually introducing intensity is essential. Maintaining some long rides boosts endurance, while proper recovery and race simulations enhance strategy and readiness for competition. Balance is key to avoid burnout and ensure effectiveness on race day.
Multi-day cycling events present a unique set of challenges. Unlike single-day races, your body has to recover and perform optimally across several days of continuous exertion. Proper nutrition is crucial, not only for maintaining energy but also for speeding up recovery between stages. This can be the difference between finishing strong or hitting a wall … Continue reading Fuel Your Success at your next multi-day Fondo or Haute Route
Proper hydration is a cornerstone of endurance cycling. It’s essential not only for maintaining performance but also for preventing serious issues like dehydration and overhydration. When you’re on a long ride, understanding how to manage your fluid intake effectively can make the difference between a strong finish and an early end to your day. Hydrating … Continue reading Hydration Strategies for Long Rides
