Bonking, or hitting the wall, occurs when cyclists deplete glycogen stores, causing fatigue and mental fog. Causes include inadequate nutrition and dehydration. Prevention involves proper pre-ride meals and regular carb intake during rides. Recognizing early signs like fatigue is crucial, and recovery requires high-carb snacks and hydration post-ride to replenish energy.
Tag: “Endurance Cycling”
How to Use GPS and Mapping Tools for Better Cycling Routes
GPS and mapping tools have transformed cycling by enhancing route planning and navigation, improving efficiency and safety. Popular tools like Strava, Garmin Connect, and RideWithGPS allow users to customize routes based on terrain and performance metrics. Embracing these technologies leads to a more enjoyable cycling experience by reducing stress and optimizing planning.
Boost Your Cycling Speed by learning a bit about Aerodynamics
Aerodynamics is vital for cyclists aiming to enhance performance and speed. It reduces drag, conserving energy and allowing for sustained higher speeds. Key improvements include body positioning, choosing aerodynamic gear, and optimizing posture. Working with a coach can further refine these elements, maximizing performance and achieving significant speed gains.
